Gaiam Restorative Exercise For Relaxation Kit

Gaiam Restorative Exercise For Relaxation Kit
by Gaiam
(2)



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Review & Description

The body's natural state is to be relaxed It is only through the busyness of our lives that we tend to forget. By learning how to relax and breathe deeply, we possess the keys to health, vitality and inner peace. In Restorative Exercise for Relaxation, internationally acclaimed yoga instructor Rodney Yee guides a two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness. Part one, Conscious Relaxation includes poses that help you access your own inner resources for healing. These poses prepare you for part two, Conscious Breathing, guided yoga breathing techniques that help create an overall sense of well-being. INCLUDES: a MEDITATION DVD, a RELAXATION TIMER and a RELAXATION PILLOW

Product Details

• Amazon Sales Rank: #29160 in Sports & Outdoors
• Brand: Gaiam
• Model: 05-52896
• Released on: 2008-04-01
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Number of discs: 1
• Formats: Color, NTSC, DVD
• Original language: English
• Number of items: 1
• Dimensions: 3.25" h x 10.00" w x 9.75" l, .94 pounds
• Running time: 85 minutes

Features

• Restorative exercise for relaxation
• Includes: a meditation dvd, a relaxation timer and a relaxation pillow
• Yoga poses and breathing techniques to bring the body and mind to a state of stillness
• Conscious relaxation includes poses that help you access your own inner resources for healing
• Conscious breathing, guided yoga breathing techniques that help create an overall sense of well-being